• Rishikesh, India
  • +91-8329936804
  • vijesh68@gmail.com

300 Hour Advance Yoga Teacher Training in Rishikesh India | Residential Yoga Course

300-hour-advance-yoga-rishikesh

300 Hour Yoga Course Rishikesh, India

Seeking for More?

Let's move to the next step!
After completing the 200 Hours Yoga Teacher Training Course lets come to 300 Hours which is the third level after 200-hour yoga TTC.

Whatever you have learned in 200 hour Yoga TTC, now you will learn further more than that in our registered 300 Hours Yoga Teacher Training Course at Purple Yog, Rishikesh. But if you have not completed your 200 hours, you are not allowed to enroll for RYS 300 course as It is compulsory to first complete 200 hour yoga TTC and get the certificate from that school and after that you can move to the advanced step of 300 Hours Yoga TTC.

200 hour yoga TTC is the foundation of Yoga TTC whereas 300 hour Yoga is a beautiful structure upon it. The deeper you learn, the more you know, it will make you more confident and inspired yoga teacher.

You will gain advanced knowledge and yoga teaching skills and develop more confidence as you have already started teaching in the second level i.e. in 200 hours, and when you complete 300 hours you can teach beginners, intermediate, as well as advanced students with more clarity and confidence.

It entitles you to enroll for RYT-500 and creates the new opening for you to teach anywhere in the world.

300 Hour Yoga Teacher Training Course Syllabus

  • Origin of yoga
  • History of Yoga
  • Benefit of Yoga
  • Indian Traditional Yoga
  • Yoga Etymology
  • Vedic Ascetic Practices
  • Great Yoga Masters
  • Connection of Body & Mind
  • Guidelines of Yoga Class
  • Yoga as Exercise
  • Yoga as Karma & Bhakti
  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Nasal Cleansing with Water
  • Nasal Cleansing with Rubber
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Vastra Dhauti Kriya
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)
  • Ganesh Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Mangala Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mantra
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bheda (Vitality Stimulating Breath)
  • Introduction of Kumbhaka
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Jnan Mudra
  • Vishnu Mudra
  • What is Bandha?
  • Benefits & Effects
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Jalandhar Bandha (Chin Lock)
  • Uddiyana Bandha (Abdominal Lock)
  • Maha bandha (All Locks Same Time)
  • Surya Namaskar A (3 times)
  • Surya Namaskar B (3 times)
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Purvattanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Naukasana
  • Bhujapidasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Adhomukha Svanasana Series
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major

    This class will focus on introducing you to the basic philosophy, concepts, and history of yoga.
    It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence
    of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines



300 Hour Yoga Teacher Training in Rishikesh, India - 2018 - 2019
Dates Events Price (USD) Price (USD) Latest Update Enrolment
03 /05/ 2018 - 12 /06/ 2018 Yoga Alliance USA Certification $1845 (Private room) $1599 (Shared room - 2 students) [Book Now] Booking Open
03 /06/ 2018 - 13 /07/ 2018 Yoga Alliance USA Certification $1845 (Private room) $1599 (Shared room - 2 students) [Book Now] Booking Open
03 /07/ 2018 - 12 /08/ 2018 Yoga Alliance USA Certification $1845 (Private room) $1599 (Shared room - 2 students) [Book Now] Booking Open
03 /08/ 2018 - 12 /09/ 2018 Yoga Alliance USA Certification $1845 (Private room) $1599 (Shared room - 2 students) [Book Now] Booking Open
03 /09/ 2018 - 13 /10/ 2018 Yoga Alliance USA Certification $1845 (Private room) $1599 (Shared room - 2 students) [Book Now] Booking Open
03 /10/ 2018 - 12 /11/ 2018 Yoga Alliance USA Certification $1845 (Private room) $1599 (Shared room - 2 students) [Book Now] Booking Open
03 /11/ 2018 - 13 /12/ 2018 Yoga Alliance USA Certification $1845 (Private room) $1599 (Shared room - 2 students) [Book Now] Booking Open
03 /12/ 2018 - 12 /01/ 2019 Yoga Alliance USA Certification $1845 (Private room) $1599 (Shared room - 2 students) [Book Now] Booking Open
03 /01/ 2019 - 12 /02/ 2019 Yoga Alliance USA Certification $1845 (Private room) $1599 (Shared room - 2 students) [Book Now] Booking Open
03 /02/ 2019 - 15 /03/ 2019 Yoga Alliance USA Certification $1845 (Private room) $1599 (Shared room - 2 students) [Book Now] Booking Open
03 /03/ 2019 - 12 /04/ 2019 Yoga Alliance USA Certification $1845 (Private room) $1599 (Shared room - 2 students) [Book Now] Booking Open

Yoga Course Daily Program

What dose the course fees include

Unified curriculum

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