• Rishikesh, India
  • +91-8329936804
  • vijesh68@gmail.com

200 Hour Yoga Teacher Training Course in Rishikesh India | Certified Yoga Alliance USA

200-hour-yoga-ttc-rishikesh-india

200 Hour Yoga TTC in Rishikesh, India | Residential Yoga Course

Move a Step Ahead After 100 Hours Yoga Teacher Training Course If you have successfully completed your 100 Hour Yoga Teacher Training Course, then you can apply for the second level i.e. 200 Hours Yoga Teacher Training Course and get the eligibility to enroll in 300 Hours Yoga Teacher Training Course. 200 Hour Yoga TTC is more advanced than 100 Hours Yoga TTC in both the aspects i.e., theory and practical.

If you are thinking that, Great Indian Sages learned yoga and meditation after the practice of several years so, "Is it possible to learn yoga in 200 hours or in just 28 days?"

Then my answer to you is Yes!
With much confidence, no need to worry at all; we designed this 200 hours yoga course in a way that it will cover all the crucial aspects of yoga. Moreover, we make sure that students learn each and every portion in a very easy and technical way. In the beautiful location, spend some good time with yogic lifestyle.

Yogic lifestyle means no need to worry about anything. The things you needed will come in your own way and the best part in Yoga TTC is you are not bounded to do this course in the one-time process. After completing 100 Hour Yoga TTC, if you are not able to do 200-hour TTC for some reason; no need to worry, you can have enough days to join for next level of 200 hours yoga TTC.

At our yoga school in Rishikesh, "Purple Yoga"; we offer 200 Hours Yoga Teacher Training Course, affiliated & certified with Yoga Alliance, USA. Through this course, you will get an amazing experience of yoga. This course will certainly a way to fulfill your dreams to become a Yoga Guru.

200 Hour Yoga Teacher Training Course Syllabus

  • Origin of yoga
  • History of Yoga
  • Benefit of Yoga
  • Indian Traditional Yoga
  • Yoga Etymology
  • Vedic Ascetic Practices
  • Great Yoga Masters
  • Connection of Body & Mind
  • Guidelines of Yoga Class
  • Yoga as Exercise
  • Yoga as Karma & Bhakti
  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Nasal Cleansing with Water
  • Nasal Cleansing with Rubber
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Vastra Dhauti Kriya
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)
  • Ganesh Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Mangala Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mantra
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bheda (Vitality Stimulating Breath)
  • Introduction of Kumbhaka
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Jnan Mudra
  • Vishnu Mudra
  • What is Bandha?
  • Benefits & Effects
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Jalandhar Bandha (Chin Lock)
  • Uddiyana Bandha (Abdominal Lock)
  • Maha bandha (All Locks Same Time)
  • Surya Namaskar A (3 times)
  • Surya Namaskar B (3 times)
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Purvattanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Naukasana
  • Bhujapidasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Adhomukha Svanasana Series
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major

    This class will focus on introducing you to the basic philosophy, concepts, and history of yoga.
    It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence
    of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines



200 Hour Yoga Teacher Training in Rishikesh, India - 2018 - 2019
Dates Events Price (USD) Price (USD) Latest Update Enrolment
03 /05/ 2018 - 30 /05/ 2018 Yoga Alliance USA Certification $1561 (Private room) $1399 (Shared room - 2 students) [Book Now] Booking Open
03 /06/ 2018 - 30 /06/ 2018 Yoga Alliance USA Certification $1561 (Private room) $1399 (Shared room - 2 students) [Book Now] Booking Open
03 /07/ 2018 - 30 /07/ 2018 Yoga Alliance USA Certification $1561 (Private room) $1399 (Shared room - 2 students) [Book Now] Booking Open
03 /08/ 2018 - 30 /08/ 2018 Yoga Alliance USA Certification $1561 (Private room) $1399 (Shared room - 2 students) [Book Now] Booking Open
03 /09/ 2018 - 30 /09/ 2018 Yoga Alliance USA Certification $1561 (Private room) $1399 (Shared room - 2 students) [Book Now] Booking Open
03 /10/ 2018 - 30 /10/ 2018 Yoga Alliance USA Certification $1561 (Private room) $1399 (Shared room - 2 students) [Book Now] Booking Open
03 /11/ 2018 - 30 /11/ 2018 Yoga Alliance USA Certification $1561 (Private room) $1399 (Shared room - 2 students) [Book Now] Booking Open
03 /12/ 2018 - 30 /12/ 2018 Yoga Alliance USA Certification $1561 (Private room) $1399 (Shared room - 2 students) [Book Now] Booking Open
03 /01/ 2019 - 30 /01/ 2019 Yoga Alliance USA Certification $1561 (Private room) $1399 (Shared room - 2 students) [Book Now] Booking Open
03 /02/ 2019 - 02 /03/ 2019 Yoga Alliance USA Certification $1561 (Private room) $1399 (Shared room - 2 students) [Book Now] Booking Open
03 /03/ 2019 - 30 /03/ 2019 Yoga Alliance USA Certification $1561 (Private room) $1399 (Shared room - 2 students) [Book Now] Booking Open

Yoga Course Daily Program

What dose the course fees include

Unified curriculum

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