• Rishikesh, India
  • +91-8329936804
  • vijesh68@gmail.com

100 Hour Beginners Yoga Course in Rishikesh India | Basic Yoga Course

100-hour-beginners-yoga-courses-in-rishikesh-india

100 Hour Yoga Course in Rishikesh, India | Beginners Yoga

Just escape a little while and do find peace of your mind in the serene & tranquil environment of Rishikesh! Ideal for the students of beginner level, "Pruple Yog" offers 100 hours yoga teacher training in Rishikesh and replete you with several opportunities to use yogic knowledge in daily life.
If you dreamed of teaching yoga, then this level of yoga teacher training is the first step to go on! True that this course didn't give you physically and mentally satisfaction to a complete level yet it ignites a fire of learning yoga and let you use it more & more in your daily lives. You will find yourself completely immersed in the deep sea of yoga during this 2 weeks yoga course in Rishikesh.

Moreover, the 100 hours yoga teacher training course is best for self-practice and further prepare your body and mind for an intermediate level yoga course. If you are limited to time, If you don't want to change "the you", if you want to stable your body & mind, if you want to find a peace of mind, then certainly this beginner-level yoga course at "Pruple Yog" is for you!

100 Hour Beginners Yoga Course Syllabus

  • Origin of yoga
  • What is yoga?
  • Practice guidelines
  • Etiquettes of a yoga class
  • Jal neti (nasal cleansing with water)
  • Sutra neti (nasal cleansing with water)
  • Shankprakshanlana (cleansing of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)
  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra
  • Kapala-bhati (frontal brain cleansing)
  • Nadi-sodhanam (psychic network purification)
  • Bhastrika (bellows breath)
  • Ujjayi (the psychic breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-bheda (vitality stimulating breath)
  • Bhairava mudra
  • Chin mudra
  • Hridaya mudra
  • Jnan mudra
  • Vishnu mudra
  • Bandhas
  • Jalandhar bandha (chin lock)
  • Maha bandha
  • Mula bandha (root lock)
  • Uddiyana bandha (abdominal lock)
  • Meditative postures: Sukhasana, sidhasana, padamasana, vajrasana
  • Dynamic postures: Pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar
  • Standing postures: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
  • Balancing postures: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
  • Inverted postures: Sirsasana, pinchamayurasana, halasana, sarvangasana
  • Twisting postures: Merubakrasana, ardha matsyendrasana
  • Back-bend postures: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
  • Forward-bend postures: Janusirasana, paschimotanasana, padprasar paschimotanasana
  • Relaxation postures: Balasana, makarasana, savasana
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras
  • Ganesh mantra
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines



100 Hour Yoga Course in Rishikesh, India - 2018 - 2019
Dates Events Price (USD) Price (USD) Latest Update Enrolment
03 /05/ 2018 - 16 /05/ 2018 Purple Yog Certification $920 (Private room) $800 (Shared room - 2 students) [Book Now] Booking Open
03 /06/ 2018 - 16 /06/ 2018 Purple Yog Certification $920 (Private room) $800 (Shared room - 2 students) [Book Now] Booking Open
03 /07/ 2018 - 16 /07/ 2018 Purple Yog Certification $920 (Private room) $800 (Shared room - 2 students) [Book Now] Booking Open
03 /08/ 2018 - 16 /08/ 2018 Purple Yog Certification $920 (Private room) $800 (Shared room - 2 students) [Book Now] Booking Open
03 /09/ 2018 - 16 /09/ 2018 Purple Yog Certification $920 (Private room) $800 (Shared room - 2 students) [Book Now] Booking Open
03 /10/ 2018 - 16 /10/ 2018 Purple Yog Certification $920 (Private room) $800 (Shared room - 2 students) [Book Now] Booking Open
03 /11/ 2018 - 16 /11/ 2018 Purple Yog Certification $920 (Private room) $800 (Shared room - 2 students) [Book Now] Booking Open
03 /12/ 2018 - 16 /12/ 2018 Purple Yog Certification $920 (Private room) $800 (Shared room - 2 students) [Book Now] Booking Open
03 /01/ 2019 - 16 /01/ 2019 Purple Yog Certification $920 (Private room) $800 (Shared room - 2 students) [Book Now] Booking Open
03 /02/ 2019 - 16 /03/ 2019 Purple Yog Certification $920 (Private room) $800 (Shared room - 2 students) [Book Now] Booking Open
03 /03/ 2019 - 16 /03/ 2019 Purple Yog Certification $920 (Private room) $800 (Shared room - 2 students) [Book Now] Booking Open

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